Weigh In record (no journal entry) for 10 April 2012
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1966 kcal
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Fat: 67.81g | Prot: 99.67g | Carb: 128.59g.
Breakfast: Натура Сливочный, Хлеб 8 Злаков. Lunch: Компот, Филадельфия. Dinner: Багет 8 Злаков, Сибас Морской Волк, Салями. Snacks/Other: Вино Мерло. more...
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gaining 4.3 lb a week
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Volkov Sergey's weight history
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