KETO JOURNAL = IF 18/6 (12:30 TO 6:30) OCT 20,2017 FRI - KETO WK19 . Americans should limit daily sodium consumption to 2,300 milligram Sodium
Sod Fat Carbs Sugar Prot Cals 3576 87.43 21.19 6.10 69.34 1150 JOURNAL: Kind of a crazy day. Haphazard. Read , Gym, Food good. Napped, tv with husband. QUIET.
KETO DAYS OT LOSS TRACKER:
245-45=-200LBS 138 DAYS KETO; UP TO AND INCLUDING OCT 16,2017 -45/138 DAYS= -0.3260 LB/DAY CARBS 8%) FAT (68%) PROTEIN (24%) Daily Average:K19 Exercise: 2428kcal Food: 1079kcal (Fat: 85.68g, Protein: 52.75g, Carbs: 14.60g)
Diet Calendar Entries for 20 October 2017:
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1374 kcal
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Fat: 108.52g | Prot: 75.65g | Carb: 20.30g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz). Lunch: Kroger Fully Cooked Bacon, Nathan's Famous Hot Dog, Cheddar Cheese. Dinner: DiGiorno Shaved Parmesan Cheese, Coffee, Aquafina Water (16.9 oz), Italian Sausage, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Chili Con Carne with Beans, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Keto Lava Cake. more...
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2538 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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