Judyrose1997's Journal, 20 October 2017

KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 20,2017 FRI - KETO WK19 .
Americans should limit daily sodium consumption to 2,300 milligram
Sodium


Sod Fat Carbs Sugar Prot Cals
3576 87.43 21.19 6.10 69.34 1150
JOURNAL: Kind of a crazy day. Haphazard. Read , Gym, Food good. Napped, tv with husband. QUIET.

KETO DAYS OT LOSS TRACKER:

245-45=-200LBS
138 DAYS KETO; UP TO AND INCLUDING OCT 16,2017
-45/138 DAYS= -0.3260 LB/DAY
CARBS 8%)
FAT (68%)
PROTEIN (24%)
Daily Average:K19 Exercise: 2428kcal Food: 1079kcal (Fat: 85.68g, Protein: 52.75g, Carbs: 14.60g)

Diet Calendar Entries for 20 October 2017:
1374 kcal Fat: 108.52g | Prot: 75.65g | Carb: 20.30g.   Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Cheddar Cheese, Nathan's Famous Hot Dog, Kroger Fully Cooked Bacon. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Chili Con Carne with Beans, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Italian Sausage, Aquafina Water (16.9 oz), Coffee, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Keto Lava Cake. more...
2538 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Sometimes those "haphazard" days are pretty neat. Sounds like yours was! 
20 Oct 17 by member: Horseshu1

     
 

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