Weigh In record (no journal entry) for 20 October 2017
|
238.8 lb
Lost so far: 13.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
445 kcal
|
Fat: 12.36g | Prot: 53.60g | Carb: 28.50g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Nature's Promise Organic Grape Tomatoes, Dole 50/50 Spinach Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Dannon Oikos Triple Zero - Chocolate. Snacks/Other: Aquafina Water (16.9 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Cook RN's weight history
|