Donna Cook RN's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
238.6 lb Lost so far: 13.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
467 kcal Fat: 30.53g | Prot: 18.70g | Carb: 35.73g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Aquafina Water (16.9 oz). more...
on diet Donna Cook RN's own diet   gaining 7.0 lb a week


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Donna Cook RN's weight history