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Lost lots of weight before surgery 😞
Working on at least 2,000 calories a day but with my new ostomy restricted diet that’s been somewhat challenging. Gained four pounds since last month though.
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88.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1460 kcal
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Fat: 36.81g | Prot: 50.32g | Carb: 229.91g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Boiled Egg, White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kroger Orange Slices Candy, Kroger Orange Slices Candy. more...
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losing 1.0 lb a week
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