| September 2021 |
| Tue 28th: |
1492 *
|
57%
|
fat: 40.96g |
| |
protein: 43.89g |
| |
carbs: 241.44g |
|
-
|
-
|
| Thu 23rd: |
1410 *
|
54%
|
fat: 63.50g |
| |
protein: 47.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 22nd: |
1960 *
|
75%
|
fat: 84.39g |
| |
protein: 83.16g |
| |
carbs: 225.03g |
|
-
|
-
|
| Thu 16th: |
1725 *
|
66%
|
fat: 70.24g |
| |
protein: 50.11g |
| |
carbs: 227.14g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1691 *
|
65%
|
fat: 51.50g |
| |
protein: 43.74g |
| |
carbs: 266.73g |
|
-
|
-
|
| April 2020 |
| Sat 18th: |
982 *
|
38%
|
fat: 39.15g |
| |
protein: 47.30g |
| |
carbs: 131.86g |
|
-
|
-
|
| Thu 16th: |
1308 *
|
50%
|
fat: 34.13g |
| |
protein: 50.13g |
| |
carbs: 205.40g |
|
-
|
-
|
| Sun 12th: |
1825 *
|
70%
|
fat: 58.68g |
| |
protein: 67.37g |
| |
carbs: 261.70g |
|
-
|
-
|
| Fri 10th: |
542 *
|
21%
|
fat: 19.48g |
| |
protein: 42.05g |
| |
carbs: 48.20g |
|
-
|
-
|
| Thu 9th: |
1595 *
|
61%
|
fat: 60.42g |
| |
protein: 104.33g |
| |
carbs: 150.93g |
|
-
|
-
|
| Mon 6th: |
1633 *
|
63%
|
fat: 47.66g |
| |
protein: 83.75g |
| |
carbs: 221.42g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
1641 *
|
63%
|
fat: 54.38g |
| |
protein: 58.37g |
| |
carbs: 230.81g |
|
-
|
-
|
| Sun 15th: |
1150 *
|
44%
|
fat: 43.77g |
| |
protein: 43.27g |
| |
carbs: 149.95g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
927 *
|
36%
|
fat: 29.48g |
| |
protein: 56.01g |
| |
carbs: 113.62g |
|
-
|
-
|
| December 2017 |
| Mon 11th: |
1638 *
|
63%
|
fat: 55.87g |
| |
protein: 89.26g |
| |
carbs: 194.82g |
|
-
|
-
|
| Wed 6th: |
344 *
|
13%
|
fat: 12.27g |
| |
protein: 24.38g |
| |
carbs: 36.13g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
963 *
|
37%
|
fat: 45.84g |
| |
protein: 46.98g |
| |
carbs: 95.61g |
|
-
|
-
|
| Tue 7th: |
914 *
|
35%
|
fat: 44.59g |
| |
protein: 52.42g |
| |
carbs: 73.26g |
|
-
|
-
|
| Mon 6th: |
1770 *
|
68%
|
fat: 95.20g |
| |
protein: 62.73g |
| |
carbs: 163.05g |
|
-
|
-
|
| Thu 2nd: |
1502 *
|
58%
|
fat: 56.94g |
| |
protein: 61.93g |
| |
carbs: 185.43g |
|
-
|
-
|
