Weigh In record (no journal entry) for 20 October 2017
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197.6 lb
Lost so far: 15.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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889 kcal
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Fat: 23.28g | Prot: 48.70g | Carb: 119.75g.
Breakfast: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Lunch: Kroger Mild Cheddar Cheese, Apples, Grapes, Hard-Boiled Egg. Dinner: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Snacks/Other: Krave Black Cherry BBQ Pork Jerky. more...
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losing 8.4 lb a week
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