fizzydixon's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
194.8 lb Lost so far: 18.0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1630 kcal Fat: 77.40g | Prot: 72.90g | Carb: 164.30g.   Breakfast: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Lunch: Kroger 3 Minute French Bread Pepperoni Pizza. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Ritter Sport Milk Chocolate with Praline, Kroger BBQ Pork Rinds, Bumble Bee Snack on The Run! Chicken Salad. more...
on diet fizzydixon's own diet   losing 19.6 lb a week

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