Weigh In record (no journal entry) for 20 October 2017
|
206.0 lb
Lost so far: 7.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
615 kcal
|
Fat: 28.19g | Prot: 34.85g | Carb: 58.68g.
Lunch: Helios Nonfat Kefir Pomegranate/Blueberry & Honey, Gundry MD Vital Reds. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Gymnema Leaf Tea, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|