Weigh In record (no journal entry) for 19 October 2017
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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496 kcal
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Fat: 23.61g | Prot: 19.39g | Carb: 58.52g.
Breakfast: Almonds , Walnuts, Food to Live Raw Organic Brazil Nuts, Butter (Salted) , Toasted White Bread . Lunch: Red Cabbage, Leeks, Broccoli, Cauliflower, Turnip. Dinner: Tomatoes, 2% Fat Milk. Snacks/Other: Gundry MD Vital Reds, Gymnema Leaf Tea. more...
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losing 3.5 lb a week
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