|
I am happy with my adherence - just need to curtail the almonds and walnuts. I am working hard to not have any wine during the workweek - only on weekends. I did well with the 2 glass limit! I have been making the change to walk to work or to events in town as it is not wise to just hop in the car. I want to get below 140! Seems so close but so hard to get the weight to come off! God give me Power!
|
146.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 April 2012:
|
1824 kcal
|
Fat: 63.32g | Prot: 75.24g | Carb: 262.69g.
Breakfast: Multigrain Cereal, blueberries, walnuts, 1% milk, Fage 0% Greek yogurt. Lunch: small suger cookie, Light & Lean Bean & Cheese Burrito, cauliflower, red pepper, carrot. Dinner: honey, butter, egg, whole wheat bread. Snacks/Other: apple, Almonds. more...
|
|
2100 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|