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I am happy for the loss, but boy oh boy is it hard to lose weight! I am committed to no wine during the week and only 2 glasses at a time on the weekends. That is withing the Rethinking Drinking Guidelines.
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1700 kcal
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Fat: 42.90g | Prot: 117.58g | Carb: 230.51g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt, sunflower seeds. Lunch: orange, apple, spinach, Light & Lean Bean & Cheese Burrito. Dinner: dried apricots, arugula, romano lettuce, red pepper, Pecorino cheese, canned salmon. Snacks/Other: Dove chocolate, cottage cheese, Almonds. more...
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2345 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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