Weigh In record (no journal entry) for 10 April 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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366 kcal
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Fat: 3.18g | Prot: 45.80g | Carb: 37.72g.
Breakfast: Instant Oatmeal, Hard Boiled Egg Whites. Snacks/Other: Isoflex Whey Protein Isolate (PB Choc). more...
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losing 0.2 lb a week
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Sanders739's weight history
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