Weigh In record (no journal entry) for 16 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2124 kcal
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Fat: 46.15g | Prot: 228.57g | Carb: 164.16g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Instant Oatmeal. Lunch: Smoothie w/ extra protein and 2 eggs. Dinner: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled), Protein Powder wwater, Boneless Skinless Chicken Breast, Banana, pure protein, Recovery. more...
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gaining 2.5 lb a week
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