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Today's been rough. I had an Echocardiograph at 8AM. My blood pressure was a wreck! I have a naturally calm and peaceful mentality and have tried so hard this week to eat right and choose wisely so I'm disappointed that it was sooooo high, SIGH.
Diet Calendar Entries for 20 October 2017:
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1861 kcal
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Fat: 52.89g | Prot: 53.00g | Carb: 325.27g.
Breakfast: Coffee with Cream and Sugar, Bacon, Johnsonville Sausage Patty, Cracker Barrel Old Country Store French Toast. Lunch: Chicken Fried Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana, Welch's 100% Grape Juice, Water (Bottled). more...
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3279 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Reading - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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