ajones33's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1678 kcal Fat: 70.82g | Prot: 115.87g | Carb: 165.33g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Light String Cheese, Hazelnut Iced Coffee (Large). Lunch: Light Mayonnaise, Cheddar Cheese, Tomatoes, Sour Dough Bread, Sprouts, Turkey Breast Meat (Fryer-Roasters). Dinner: Portabella Mushrooms, Seasoned Black Beans, habanero with monterey jack cheese. Snacks/Other: triscuit reduced fat, brie. more...
3418 kcal Activities & Exercise: Racquetball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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