ajones33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 15th: 418 * 26%
fat: 15.80g
|
protein: 19.50g
|
carbs: 53.38g
- -
January 2014
Mon 20th: 1402 * 54%
fat: 51.13g
|
protein: 78.22g
|
carbs: 159.63g
- -
June 2012
Thu 14th: 459 * 18%
fat: 46.50g
|
protein: 10.02g
|
carbs: 8.59g
- -
Wed 13th: 540 * 21%
fat: 27.50g
|
protein: 23.50g
|
carbs: 52.00g
- -
Tue 12th: 772 * 30%
fat: 34.27g
|
protein: 37.13g
|
carbs: 88.50g
3188*  2416
Sun 10th: 727 * 28%
fat: 15.29g
|
protein: 49.57g
|
carbs: 106.28g
- -
Wed 6th: 866 * 33%
fat: 53.98g
|
protein: 38.21g
|
carbs: 69.71g
- -
Tue 5th: 1756 * 68%
fat: 129.12g
|
protein: 63.55g
|
carbs: 88.19g
- -
February 2012
Thu 16th: 1742 * 87%
fat: 71.55g
|
protein: 84.90g
|
carbs: 199.16g
- -
January 2012
Tue 3rd: 1087 * 54%
fat: 31.03g
|
protein: 49.99g
|
carbs: 159.09g
- -
May 2011
Thu 12th: 1538 * 77%
fat: 39.87g
|
protein: 39.52g
|
carbs: 159.93g
- -
April 2011
Tue 5th: 430 * 22%
fat: 3.90g
|
protein: 24.47g
|
carbs: 80.04g
- -
January 2011
Wed 26th: 1271 * 64%
fat: 68.91g
|
protein: 65.16g
|
carbs: 97.64g
- -
Tue 25th: 962 * 48%
fat: 56.42g
|
protein: 58.91g
|
carbs: 60.82g
- -
Fri 21st: 1296 * 65%
fat: 61.32g
|
protein: 67.16g
|
carbs: 127.58g
- -
Thu 20th: 1749 * 87%
fat: 108.00g
|
protein: 53.00g
|
carbs: 134.00g
- -
Thu 13th: 809 * 40%
fat: 28.88g
|
protein: 64.34g
|
carbs: 73.06g
- -
Fri 7th: 35 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Thu 6th: 999 * 50%
fat: 40.75g
|
protein: 27.01g
|
carbs: 128.85g
- -
Wed 5th: 1013 * 51%
fat: 34.31g
|
protein: 36.82g
|
carbs: 155.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.