Start Weight:(08 Mar 10) 260.0 lb
Current Weight:(20 Jan 14) 265.0 lb
Goal Weight:210.0 lb
following: ajones33's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Mar 10

ajones33's Weight History

ajones33's Cookbook

cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g
Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
view complete cookbook

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ajones33's journal

16 March 2010

Checked weight at gym yesterday and so far I have lost 4lbs. Would love to keep this up. Wish me luck.
on diet ajones33's own diet  losing 3.5 lb a week

08 March 2010

Got to lose some weight. Pushing 260 and not liking it.
on diet ajones33's own diet  

ajones33's Recent Food & Exercise

ajones33's Recent Activity

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Other Member Diet Recent Activity

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