Weigh In record (no journal entry) for 20 October 2017
|
198.0 lb
Lost so far: 52.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1050 kcal
|
Fat: 26.00g | Prot: 78.00g | Carb: 123.00g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Butterball Natural Inspirations Turkey Burger, Publix Hamburger Buns. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|