Mrs.Pleasant2015's Journal, 20 October 2017

176.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 48.05g | Prot: 37.28g | Carb: 106.09g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Great Value Sharp Cheddar Cheese, Armour Original Vienna Sausage (4). Snacks/Other: Whataburger Chocolate Chunk Cookies, Whataburger Apple Slices. more...

2052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...