Weigh In record (no journal entry) for 20 October 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2017:
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1707 kcal
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Fat: 86.51g | Prot: 108.04g | Carb: 64.50g.
Breakfast: Hellmann's Light Mayonnaise, Land O'Lakes Heavy Whipping Cream. Lunch: Hanover Mashed Homestyle Cauliflower, Costco Rotisserie Chicken, Daisy 4% Small Curd Cottage Cheese, Great Value Swiss Cheese, Lunch Mate Deli Selected Smoked Ham, Flatout Light Italian Herb Flatbread. Dinner: Fried Floured or Breaded Catfish. Snacks/Other: Sierra Nevada Tumbler Autumn Brown Ale, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.2 lb a week
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 Comments
it will get better, Keep on, you will get there
20 Oct 17 by member: Retta Smith
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