Weigh In record (no journal entry) for 20 October 2017
|
138.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
411 kcal
|
Fat: 20.67g | Prot: 31.32g | Carb: 25.46g.
Breakfast: Whole Milk, Egg, Egg White, I-Mei I-Mei Laver Soda Cracker, HEB Almond Milk Unsweetened Vanilla, Coffee. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enclobidousd's weight history
|