enclobidousd's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
138.8 lb Lost so far: 14.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
411 kcal Fat: 20.67g | Prot: 31.32g | Carb: 25.46g.   Breakfast: Whole Milk, Egg, Egg White, I-Mei I-Mei Laver Soda Cracker, HEB Almond Milk Unsweetened Vanilla, Coffee. more...
losing 0.3 lb a week



     
 

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