Weigh In record (no journal entry) for 09 October 2017
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139.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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862 kcal
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Fat: 21.25g | Prot: 133.82g | Carb: 26.56g.
Breakfast: Coffee, HEB Almond Milk Unsweetened Vanilla, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Boiled Goat. Snacks/Other: Cooked Tomatoes, Mussels, Member's Mark Uncooked Jumbo Shrimp. more...
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gaining 0.4 lb a week
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enclobidousd's weight history
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