Weigh In record (no journal entry) for 18 October 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2017:
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2654 kcal
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Fat: 79.21g | Prot: 271.76g | Carb: 223.40g.
Breakfast: JJ Mayonaise, Spar Bran and Seed Wrap, ShopRite Large White Eggs, Tomatoes, Granny Smith Apples. Lunch: Brown and Wild Rice, Skinless Chicken Breast, Fresh Lemon Juice, Broccoli, Naartjie. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Pork Steak or Cutlet (Lean Only Eaten), Green Valley Farms spinach and feta pack. Snacks/Other: Spagetti Left Over, Coffee (made from Ground), USN Hardcore Whey, Bananas. more...
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3139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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