Weigh In record (no journal entry) for 20 October 2017
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1268 kcal
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Fat: 67.66g | Prot: 112.76g | Carb: 46.00g.
Dinner: 油炸雞腿（無粉漿，吃皮）, 麥當勞 (McDonald's) 美墨莎莎醬雞腿堡. more...
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losing 7.7 lb a week
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