Weigh In record (no journal entry) for 19 October 2017
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1676 kcal
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Fat: 83.12g | Prot: 140.27g | Carb: 88.58g.
Lunch: 河粉. Dinner: 炒高麗菜, 牛排. Snacks/Other: 無糖豆漿. more...
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losing 4.6 lb a week
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