whoisaha's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017

161.2 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:

970 kcal

Fat: 40.93g | Prot: 40.96g | Carb: 104.92g. Breakfast: 冬粉, 豬大腸, 蛋餅. more...

2600 kcal

Activities & Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 21.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

whoisaha's weight history