Weigh In record (no journal entry) for 10 April 2012
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289.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1712 kcal
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Fat: 60.47g | Prot: 71.93g | Carb: 214.29g.
Breakfast: great value 2% Milk, multi grain cheerios, Sugar Free Hazelnut Creamer, Nantucket Blend K Cup. Lunch: tap water, garden veggie chips, Great Value White sandwich bread, Hillshire farm turkey breast, french's mustard, mount olive dill sandwich slices, kraft mayo. Dinner: 2% Milk great value, Sugar Free Pancake Syrup Cary's, plain pancake, Salted Sweet Cream Butter Sticks. Snacks/Other: tap water, rich milk chocolate carnation instant breakfast, 2% Reduced Fat Milk. more...
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3823 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 12.6 lb a week
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