Weigh In record (no journal entry) for 10 April 2012
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1180 kcal
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Fat: 21.41g | Prot: 64.64g | Carb: 180.40g.
Breakfast: coffee with sugar, fiber one cereal, 1% milk. Lunch: butter, cooked broccoli, noodles, tilapia. Dinner: green beans, baby red potatoes, sweet potato casserole, pork tenderloin, red wine. Snacks/Other: almonds. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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