Birgit121's Journal, 09 April 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.44g | Prot: 70.52g | Carb: 122.28g.   Breakfast: Coffee, Fried Egg, Bananas. Lunch: Fine Red Wine Vinegar, Nonfat Plain Greek Yogurt, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Cucumber (Peeled). Dinner: Baby Carrots, Quinoa and Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, Part Skim Mozzarella Cheese. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...