semangat sehat's Journal, 20 October 2017


Diet Calendar Entry for 20 October 2017:
563 kcal Fat: 18.39g | Prot: 19.42g | Carb: 89.46g.   Breakfast: Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Jus Tomat. more...

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