| October 2017 |
| Tue 31st: |
1304 *
|
130%
|
fat: 34.37g |
| |
protein: 27.73g |
| |
carbs: 217.71g |
|
-
|
-
|
| Mon 30th: |
693 *
|
69%
|
fat: 22.23g |
| |
protein: 28.85g |
| |
carbs: 91.06g |
|
-
|
-
|
| Sun 29th: |
938 *
|
94%
|
fat: 30.46g |
| |
protein: 52.81g |
| |
carbs: 111.34g |
|
-
|
-
|
| Sat 28th: |
475 *
|
48%
|
fat: 11.52g |
| |
protein: 24.09g |
| |
carbs: 72.88g |
|
-
|
-
|
| Fri 27th: |
963 *
|
96%
|
fat: 7.53g |
| |
protein: 19.55g |
| |
carbs: 205.99g |
|
-
|
-
|
| Thu 26th: |
808 *
|
81%
|
fat: 25.35g |
| |
protein: 29.63g |
| |
carbs: 113.05g |
|
-
|
-
|
| Wed 25th: |
1055 *
|
106%
|
fat: 39.89g |
| |
protein: 54.57g |
| |
carbs: 124.62g |
|
-
|
-
|
| Tue 24th: |
515 *
|
52%
|
fat: 9.81g |
| |
protein: 28.93g |
| |
carbs: 78.51g |
|
-
|
-
|
| Mon 23rd: |
873 *
|
87%
|
fat: 25.75g |
| |
protein: 28.31g |
| |
carbs: 130.42g |
|
-
|
-
|
| Sun 22nd: |
1259 *
|
126%
|
fat: 43.28g |
| |
protein: 54.52g |
| |
carbs: 170.33g |
|
-
|
-
|
| Sat 21st: |
827 *
|
83%
|
fat: 15.80g |
| |
protein: 20.16g |
| |
carbs: 155.34g |
|
-
|
-
|
| Fri 20th: |
563 *
|
56%
|
fat: 18.39g |
| |
protein: 19.42g |
| |
carbs: 89.46g |
|
-
|
-
|
| Thu 19th: |
1822 *
|
91%
|
fat: 36.90g |
| |
protein: 65.01g |
| |
carbs: 308.15g |
|
-
|
-
|
| Wed 18th: |
1615 *
|
81%
|
fat: 56.11g |
| |
protein: 106.77g |
| |
carbs: 173.42g |
|
-
|
-
|
| Tue 17th: |
1436 *
|
72%
|
fat: 49.13g |
| |
protein: 72.69g |
| |
carbs: 181.86g |
|
-
|
-
|
| Mon 16th: |
1800 *
|
90%
|
fat: 59.77g |
| |
protein: 86.43g |
| |
carbs: 229.12g |
|
-
|
-
|
| Sun 15th: |
973 *
|
49%
|
fat: 8.64g |
| |
protein: 25.93g |
| |
carbs: 202.84g |
|
2287*
|
 1314
|
| Sat 14th: |
1345 *
|
67%
|
fat: 54.15g |
| |
protein: 52.85g |
| |
carbs: 163.64g |
|
-
|
-
|
| Fri 13th: |
1254 *
|
63%
|
fat: 26.22g |
| |
protein: 39.92g |
| |
carbs: 206.63g |
|
2192*
|
938
|
