Weigh In record (no journal entry) for 20 October 2017
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2197 kcal
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Fat: 98.22g | Prot: 153.01g | Carb: 170.59g.
Breakfast: Уха из Семги, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Куриные Крылышки с Кожей (Запеченные), Гречка Отварная, Кофе Латте, Макдоналдс Тост с Сыром. Dinner: Торт Наполеон, Шашлык Куриный, Картофельное Пюре. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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