Weigh In record (no journal entry) for 19 October 2017
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1020 kcal
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Fat: 48.00g | Prot: 46.00g | Carb: 112.00g.
Breakfast: Kroger 3 Minute French Bread Pepperoni Pizza. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.2 lb a week
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