Weigh In record (no journal entry) for 10 April 2012
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141.6 lb
Lost so far: 0.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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800 kcal
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Fat: 22.47g | Prot: 20.49g | Carb: 132.30g.
Breakfast: whole grain crackers with real peanut butter, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Quakes Rice Snacks - Caramel Corn, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Water. Dinner: Diet Lemon Iced Tea, Tomatoes, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn, Cherry Mixed Fruit. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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