Weigh In record (no journal entry) for 11 April 2012
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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930 kcal
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Fat: 25.48g | Prot: 50.38g | Carb: 127.81g.
Breakfast: Cherry Mixed Fruit, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: Pork Loin, Cucumber (Peeled). Dinner: Pork Loin, Red Apple Slices, Grapes, Red Tomatoes, Cucumber (Peeled). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Essentials String Cheese, whole grain crackers with real peanut butter. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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