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Oops! What happened there? How can I be 1kg up on yesterday? Probably some interesting hormones in there somewhere.
Happy Monday to me. Urgh.
Diet Calendar Entries for 08 March 2010:
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767 kcal
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Fat: 12.70g | Prot: 49.97g | Carb: 124.50g.
Breakfast: banana, oats, apple juice, Nonfat Plain Yogurt. Lunch: yellow pepper, onion, cabbage, green beans. Dinner: yummy fish cakes - both low carb and low fat, spicy fat free houmous, Yoghurt, brie, Tomato, lettuce, green beans. Snacks/Other: milk. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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 Comments
Hey Smartoak, worry not - I'm now following Paul McKenna's advice and am not going to weigh myself for two weeks. Lots of things can affect our weight as it appears on the scales. I think his book (I can make you thin) is wonderful - I can eat whatever I want so long as I only eat when I'm hungry, enjoy every mouthful slowly and stop as soon as I feel full. Will let you know how I get on. If this works I will be telling everyone to try it!
09 Mar 10 by member: teachergirl
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