Retta Smith's Journal, 19 October 2017

My Cabbage And Smoked Sausage With A Piece Of Cornbread (Almond Meal, Coconut Flour, Flaxseed Meal, Splenda, Almond Milk

Diet Calendar Entries for 19 October 2017:
1375 kcal Fat: 99.69g | Prot: 83.27g | Carb: 46.80g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Kroger Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Butter (Salted), Splenda No Calorie Sweetener Packets, Bran Flakes, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Tomato & Basil Jack Cheese. Dinner: Green Cabbage, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). more...
2944 kcal Activities & Exercise: exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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