Retta Smith's Journal, 19 October 2017

My Cabbage And Smoked Sausage With A Piece Of Cornbread (Almond Meal, Coconut Flour, Flaxseed Meal, Splenda, Almond Milk

Diet Calendar Entries for 19 October 2017:
1375 kcal Fat: 99.69g | Prot: 83.27g | Carb: 46.80g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Kroger Eggs (Large), Wright Brand Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Butter (Salted), Splenda No Calorie Sweetener Packets, Bran Flakes, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Tomato & Basil Jack Cheese. Dinner: Green Cabbage, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). more...
2944 kcal Activities & Exercise: exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Retta Smith's weight history

Retta Smith's Recent Activity

Retta Smith's Own Activity

Retta Smith supported The Shadow Knows's Weight Entry.
Retta Smith supported ClarityAnn's Journal Entry.
Retta Smith supported waazzupppp's Journal Entry.
Retta Smith supported GFCOSTAA's Weight Entry.


T8U9 replied to babybs's group post - New Here.

Other Member Diet Recent Activity

Mistybenner supported mamamc7's Journal Entry.
vmdwannab recorded a Weight Entry at 147.0 lb.
Kathy carter started a new forum topic - Diet meal plan for Wrestler.
Rincewind42 supported mamamc7's Journal Entry.
cmartin427 recorded a Weight Entry at 400.2 lb.
JaskiratSingh01 recorded a Weight Entry at 138.9 lb.
Javier-rios is following cherik1.
twookie supported D2jasper's Journal Entry.