Retta Smith's Journal, 19 October 2017

My Cabbage And Smoked Sausage With A Piece Of Cornbread (Almond Meal, Coconut Flour, Flaxseed Meal, Splenda, Almond Milk

Diet Calendar Entries for 19 October 2017:
1375 kcal Fat: 99.69g | Prot: 83.27g | Carb: 46.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Bran Flakes, Splenda No Calorie Sweetener Packets, Butter (Salted), Coffee (Brewed From Grounds), Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large), Jennie-O Turkey Breakfast Sausage Patties. Lunch: Sargento Tomato & Basil Jack Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Green Cabbage. more...
2944 kcal Activities & Exercise: exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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