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Of course I expected to go up...love that it hasn't put me off. This really let's me know that I am in this to win this. :)
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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906 kcal
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Fat: 37.12g | Prot: 42.39g | Carb: 102.73g.
Breakfast: Multigrain Bread, Cooked Egg White, Boiled Egg. Lunch: Chinese Fried Rice, Sardines in Oil (Canned), Herbal Tea, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Frescos Roasted Root Vegetable Medley, Chicken Wing, Walkers Shortbread Cookies. Snacks/Other: Soda, Pistachio Nuts, Pistachio Nuts. more...
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gaining 9.8 lb a week
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