| July 2022 |
| Wed 6th: |
242 *
|
20%
|
fat: 7.58g |
| |
protein: 16.22g |
| |
carbs: 28.38g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
483 *
|
40%
|
fat: 16.65g |
| |
protein: 17.70g |
| |
carbs: 70.69g |
|
-
|
-
|
| Mon 7th: |
317 *
|
26%
|
fat: 6.95g |
| |
protein: 19.64g |
| |
carbs: 45.58g |
|
-
|
-
|
| Tue 1st: |
1196 *
|
100%
|
fat: 42.70g |
| |
protein: 45.70g |
| |
carbs: 164.95g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1227 *
|
102%
|
fat: 31.32g |
| |
protein: 74.90g |
| |
carbs: 159.51g |
|
-
|
-
|
| Sun 27th: |
1186 *
|
99%
|
fat: 37.40g |
| |
protein: 74.25g |
| |
carbs: 140.46g |
|
-
|
-
|
| Fri 25th: |
1255 *
|
105%
|
fat: 50.95g |
| |
protein: 70.37g |
| |
carbs: 133.57g |
|
-
|
-
|
| Thu 24th: |
1228 *
|
102%
|
fat: 27.83g |
| |
protein: 84.30g |
| |
carbs: 165.26g |
|
-
|
-
|
| Wed 23rd: |
1301 *
|
108%
|
fat: 54.84g |
| |
protein: 75.67g |
| |
carbs: 132.94g |
|
-
|
-
|
| Tue 22nd: |
1213 *
|
101%
|
fat: 48.09g |
| |
protein: 81.58g |
| |
carbs: 120.84g |
|
2699*
|
 1486
|
| Mon 21st: |
1238 *
|
103%
|
fat: 37.31g |
| |
protein: 80.84g |
| |
carbs: 146.73g |
|
-
|
-
|
| Sun 20th: |
1216 *
|
101%
|
fat: 56.95g |
| |
protein: 67.40g |
| |
carbs: 109.15g |
|
-
|
-
|
| Sat 19th: |
1317 *
|
110%
|
fat: 56.96g |
| |
protein: 62.93g |
| |
carbs: 142.47g |
|
-
|
-
|
| Fri 18th: |
1090 *
|
91%
|
fat: 38.99g |
| |
protein: 67.27g |
| |
carbs: 123.19g |
|
2706
|
1616
|
| Thu 17th: |
1201 *
|
100%
|
fat: 46.34g |
| |
protein: 76.73g |
| |
carbs: 129.52g |
|
2683
|
1482
|
| Wed 16th: |
1223 *
|
102%
|
fat: 40.60g |
| |
protein: 62.50g |
| |
carbs: 134.02g |
|
2683
|
1460
|
| Tue 15th: |
1270 *
|
106%
|
fat: 54.00g |
| |
protein: 48.01g |
| |
carbs: 155.34g |
|
2683
|
1413
|
| Mon 14th: |
1265 *
|
105%
|
fat: 54.20g |
| |
protein: 83.90g |
| |
carbs: 123.84g |
|
2683*
|
1418
|
| Sun 13th: |
1300 *
|
108%
|
fat: 43.74g |
| |
protein: 56.59g |
| |
carbs: 185.23g |
|
-
|
-
|
| Sat 12th: |
284 *
|
24%
|
fat: 13.47g |
| |
protein: 12.75g |
| |
carbs: 33.61g |
|
-
|
-
|
