cheftepesh's Journal, 10 April 2012

217.5
217.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
172 kcal Fat: 3.72g | Prot: 32.30g | Carb: 0.00g.   Breakfast: Chicken Breast (Skin Not Eaten). more...
on diet cheftepesh's own diet   gaining 0.8 lb a week

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