Weigh In record (no journal entry) for 19 October 2017
|
236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1590 kcal
|
Fat: 66.44g | Prot: 68.24g | Carb: 188.81g.
Breakfast: Butter, Califia Farms Vanilla Almond Milk Creamer, Arnold Healthy Multi-Grain Bread, Egg. Lunch: Pineapple. Dinner: Grated Romano Cheese, Mozzarella Cheese (Part Skim Milk), Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Whole Milk, Pineapple, Wawa Fat Free French Vanilla Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|