tedam.taccardi's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

151.7 lb Lost so far: 25.1 lb. Still to go: 2.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

1945 kcal

Fat: 26.02g | Prot: 50.31g | Carb: 398.82g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chicken Pad Thai, Tortilla, Mixed Fruit, Jelly Beans. Snacks/Other: Cheerios. more...

2037 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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tedam.taccardi's Journal, 10 April 2012

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