tedam.taccardi's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

153.4 lb Lost so far: 23.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1778 kcal

Fat: 27.59g | Prot: 72.06g | Carb: 316.42g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Three Cheese Pasta. Snacks/Other: Jelly Beans. more...

2060 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 09 April 2012

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