Jarone's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
314.0 lb Lost so far: 22.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
3243 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 55 minutes, Google Fit - 21 hours and 5 minutes. more...
on diet Calorie Count   losing 14.0 lb a week



     
 

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