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Plateau, time to mix it up a bit more and see what happens...
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295.4 lb
Lost so far: 44.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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555 kcal
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Fat: 27.50g | Prot: 66.34g | Carb: 14.23g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Unsweetened Iced Tea, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Cowboy Chicken 1/4 White Rotisserie Chicken. more...
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losing 0.8 lb a week
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 Comments
mixing it up will break this. Go for it CB!!!
19 Oct 17 by member: chesgreen
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Tonight i'll be moving a LOT of wrecked out material from our house that we are having remodeled. Several old doors, trim, sheetrock. Should be good for burning a few calories. Also planning a couple of 20/4 IF over the next week in conjunction with my usual daily 16/8 fast. Then back to my normally scheduled broadcast.
19 Oct 17 by member: crankybuzzard
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