Weigh In record (no journal entry) for 10 April 2012
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2256 kcal
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Fat: 119.44g | Prot: 88.35g | Carb: 212.88g.
Breakfast: Organic Virgin Coconut Oil, Milled Flax Seed, Milk (Nonfat), Smoothie - Vanilla Cream. Lunch: boston market pot pie. Dinner: blizzard. more...
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losing 2.5 lb a week
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