Weigh In record (no journal entry) for 19 October 2017
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179.8 lb
Lost so far: 10.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1266 kcal
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Fat: 104.73g | Prot: 67.13g | Carb: 12.69g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butter, Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Keto Biscuit. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Beef Stock, Frieda's Baby Bok Choy. Dinner: Butter (Salted), Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 1.1 lb a week
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