| February 2023 |
| Mon 20th: |
296
|
25%
|
fat: 24.67g |
| |
protein: 11.99g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sun 19th: |
858
|
72%
|
fat: 57.06g |
| |
protein: 38.78g |
| |
carbs: 50.75g |
|
-
|
-
|
| Wed 15th: |
683
|
57%
|
fat: 50.42g |
| |
protein: 25.57g |
| |
carbs: 27.30g |
|
-
|
-
|
| Tue 14th: |
542
|
45%
|
fat: 35.83g |
| |
protein: 38.61g |
| |
carbs: 15.70g |
|
-
|
-
|
| Mon 13th: |
935
|
78%
|
fat: 79.80g |
| |
protein: 44.75g |
| |
carbs: 13.71g |
|
-
|
-
|
| Fri 10th: |
1375
|
115%
|
fat: 119.48g |
| |
protein: 62.94g |
| |
carbs: 17.20g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
994
|
83%
|
fat: 87.09g |
| |
protein: 43.26g |
| |
carbs: 13.47g |
|
-
|
-
|
| Mon 9th: |
1313
|
109%
|
fat: 111.75g |
| |
protein: 54.00g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sun 8th: |
1119
|
93%
|
fat: 93.88g |
| |
protein: 51.52g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sat 7th: |
484
|
40%
|
fat: 25.40g |
| |
protein: 46.32g |
| |
carbs: 14.05g |
|
-
|
-
|
| Thu 5th: |
1362
|
114%
|
fat: 119.39g |
| |
protein: 59.05g |
| |
carbs: 14.56g |
|
-
|
-
|
| Wed 4th: |
1304
|
109%
|
fat: 89.68g |
| |
protein: 80.01g |
| |
carbs: 42.52g |
|
-
|
-
|
| Tue 3rd: |
1232
|
103%
|
fat: 92.39g |
| |
protein: 67.48g |
| |
carbs: 35.68g |
|
-
|
-
|
| Sun 1st: |
1275
|
106%
|
fat: 95.48g |
| |
protein: 55.35g |
| |
carbs: 45.97g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
1168
|
97%
|
fat: 100.53g |
| |
protein: 51.95g |
| |
carbs: 18.79g |
|
-
|
-
|
| Sat 6th: |
1154
|
96%
|
fat: 91.70g |
| |
protein: 54.06g |
| |
carbs: 28.32g |
|
-
|
-
|
| Fri 5th: |
1189
|
99%
|
fat: 100.70g |
| |
protein: 57.75g |
| |
carbs: 17.28g |
|
-
|
-
|
| Thu 4th: |
1096
|
91%
|
fat: 88.49g |
| |
protein: 50.80g |
| |
carbs: 25.91g |
|
-
|
-
|
| Wed 3rd: |
901
|
75%
|
fat: 68.46g |
| |
protein: 47.81g |
| |
carbs: 26.22g |
|
-
|
-
|
| Tue 2nd: |
1275
|
106%
|
fat: 101.50g |
| |
protein: 59.61g |
| |
carbs: 32.67g |
|
-
|
-
|
