Shiniquiet's Journal, 20 October 2017

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 21.90g | Prot: 72.37g | Carb: 189.55g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Applebee's Shrimp Wonton Stir Fry. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...